(NEW POST) From my facebook page:
>>THIS “Tiny Fish” Helps Stiff Knees
**If you rather read, here is the video transcript:
Tired of knee pain making you feel older… every time you climb stairs?
I’ve got something for you.
Ever stand up…
and your knees feel 20 years older
than the rest of your body?
That stiff, achy feeling
may have more to do with inflammation than age.
that’s because, Inside the knee joint,
irritation can build up little by little over time.
Kind of like rubbing two rough surfaces together
all day long.
That constant irritation
can make knees feel tight, sore, and crunchy.
TRY THIS: eating “Sardines in olive oil”.
Most people ignore them at the grocery store…
but they’re packed with omega-3 fats
that help support joint comfort.
So, Omega-3s may help reduce the “fire” of inflammation around the knee. And because sardines also contain vitamin D and calcium… they help support the bones underneath the joint too.
…Tiny fish.
…Huge nutrition.
…And surprisingly helpful for stiff knees.
Talk soon,
Giancarlo “Gian”
P.S: Drink THIS Before Bed To Soothe Your Stiff Back, Locked Hips & “Bone-on-Bone” Knees Fast — Without Surgery.