(Youtube Post) >>This knee “stretching myth” is making your pain worse
*If you rather read, here’s the video transcript:
You HAVE to stop doing this
If you want your knee pain to go down,
because another big misconception is
that stretching will wear the knee out faster,
but what’s really happening is the opposite,
because tight muscles around the knee
—like your hamstrings and calves—
act like stiff ropesthat pull the joint out of alignment,
so every step creates extra pressure
and rubbing inside the knee,
and that’s what increases pain,
not the stretching itself;
when those muscles are more relaxed,
the knee can move in a straighter, smoother path,
reducing pressure on the joint surfaces,
so stretching isn’t breaking your knee down,
it’s actually taking stress off it
and helping it move the way it’s supposed to
Talk soon,
Giancarlo “Gian”
P.S: Drink THIS Before Bed To Soothe Your Stiff Back, Locked Hips & “Bone-on-Bone” Knees Fast — Without Surgery.